Guided Mindful Meditation for Refocusing Thoughts and Emotions

In this Guided Mindful Meditation for Refocusing Thoughts and Emotions we will flow into a gentle relaxation sequence to open the mind up to new possibilities. Using visualizations and relaxation to allow thoughts to come and go, viewing them like ocean waves moving toward you then out to sea once again.

This Guided Mindful Meditation for Refocusing Thoughts and Emotions is about helping you realize you have the control over your thoughts and emotions, and refocusing their effect on you by understanding how to re-frame them.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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