How To Stretch Your Hamstrings For Lower Back Pain & Sciatica

How To Stretch Your Hamstrings For Lower Back Pain & Sciatica

Lower back pain nearly always results in an associated tightening or stiffening of the hamstrings. The hamstring tightness itself acts as a factor that prevents the recovery of the injury causing lower back pain. This happens because the hamstrings reduce the mobility at the hip and therefore the injured lower back has to work harder constantly re-aggravating the injury that caused the pain and stiffness in the first place.

Read more: https://backinshapeprogram.com/2022/10/how-to-stretch-your-hamstrings-for-lower-back-pain/

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Chapters:
0:00 Introduction
0:10 3 Different

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