Box+flow is mixing boxing and yoga for an unexpected workout

Laura Ihatsu, a Yoga-Box teacher from Helsinki, explains how the surprising boxing yoga combo makes you mentally and physically stronger.A new wave of aggressive yoga classes incorporates cardio, CrossFit, and even boxing to get fitness results.Boxing is an amazing way to work up a sweat, but also connect with your mind, body, and soul. Box + Flow aims for balance by combining intense ...