Earlier Lighter Dinner: How + Why

What To Do
Eat your last meal of the day by 6 or 7 p.m., at least three hours before bed. For dinner, prefer soups and salads to solid foods as more water content is easier to digest. Eat more green and non-starchy root vegetables and less grains, legumes, meat, or dairy. After dinner, close your kitchen and don’t snack.

Why You Want To
Dinner should be supplemental—a little extra—not the main event. You will wake up feeling lighter and energized the next day when you keep dinner supplemental. You’ll make your body’s job easier. You’ll have less aches and pains as you age, and you won’t get fat, tired, and overwhelmed. That’s a big payoff for a small meal.

How To Start
Eat a respectable lunch, which must include protein and fat, even dessert if you want it. Wind back your last meal of the day 15 minutes earlier until you’re eating by 6 p.m. Reverse engineer your schedule to make it happen. If you eat dessert, have it immediately following dinner, then brush and floss. Works like a charm.

P.S.
The 4 seasons, four quarters of the 12 month Body Thrive program work like this:

Body Thrive Q1… Get It (Learn the habits + our method)

Body Thrive Q2… Work It (Lean in, make massive progress)

Body Thrive Q3… Live It (Deepen your Momentum)

Body Thrive Q4… Be It (Awaken to flow)