Autophagy & Longevity How to Live Longer

https://www.youtube.com/watch?v=vXKpowcM_QE
PART 1

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0:00 Introduction
0:19 Autophagy & Aging
3:01 Cellular Garbage
4:37 NAC & Detoxification
4:46 CoQ10
5:22 Spermidine
9:46 Supplements
10:00 Resveratrol
11:16 NMN