3 years ago

111

I worked with a Dietitian and wore a continuous glucose monitor (CGM) for 14 days. Here were my CGM results!
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Timestamps:
00:00 Continuous Glucose Monitor Results
01:45 My highest spike mid-day
02:20 What CGM values are considered "high"
03:10 My fasted blood sugar
03:30 My blood sugars working out
03:50 Raw milk CGM results
04:30 My lunch & dinner peak
05:30 What the dietitian said about my results
06:00 Eating 109g protein in one sitting
08:45 Testing different fruit results
09:20 Eating 3 servings of fruit in one sitting results
11:30 Raw honey CGM results
12:30 My highest spike over the 14 days
13:00 It's not because I'm young