🏋Weight Lifting vs. 🏃 Cardio Exercises [Study = 41% Less Death?]

🦶Does weight lifting, aerobic exercise, cardio or strength training make you live longer? Here is the Proof!🦶

We review the statistics in mortality, disease, cancer, and anti aging with seniors who perform strength training and cardio exercises.

Chapters
0:00 Strength training and life expectancy
0:25 Weight lifting for a long
0:50 Diseases
1:05 Less Death
2:00 Study Outcomes
2:24 Less Cancer
2:55 Home much less mortality
3:23 Big secret to longer life - add cardio exercises
4:17 Benefits of strength training

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This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.