3 MOST UNDERRATED EXERCISE RECOVERY METHODS

#exerciserecovery #health #sports

In today's video I talk about the 3 most underrated yet super effective exercise recovery methods. These aren't your typical cliches that everyone knows just telling you to just take it easy or giving you some stretches. And as I say by not doing these things I believe you are leaving gains on the table. These strategies are simple to do yet very effective and will help to activate your parasympathetic nervous system and get you out of that fight or flight high stress state. This is so important because your body can't possibly recover properly if not given the right tools to tone down the sympathetic nervous system. Doing these strategies will help keep your body be healthier and believe it or not they will also decrease the risk of getting injured and will reduce next day soreness. Hope you learn something and try these out for yourself to help you RELAX!

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Also, just to remind you guys (you can find more in our about section and on my (Jared’s) instagram), Jared has been healing from a life threatening illness and currently is healing from severe digestive and neurological and speech issues. And I’m so glad to be joined by my best friend James. We are trying to inspire you guys to be the best versions of yourselves as well as entertain you and provide value to your lives. We don’t claim to have all the answers but we hope to make you guys smile, laugh, and be inspired to believe that anything is possible!

Check us out on Instagram: @jaredweiss817 and @jamesieboy_10 and me on Tiktok @jaredweiss817 as well

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