How to Make a HEALTHY PROTEIN/RECOVERY Shake | Tastes AMAZING too

#exercise #nutrition #recovery

In today's video, I walk you guys through my typical post workout or post sports recovery shake. This is super healthy and not only is it good for muscle growth and repair but the ingredients have also been pivotal in my healing process from my major health issues. Each ingredient is nourishing to the body, aids in digestive health, helps keep your body healthy, tastes great, and gives it everything it needs to get you back in the gym ASAP to crush your next workout or sports game! Try it out for yourself and see what benefits you can experience.

P.S. If you guys have never tried kefir and are planning to, it's something with which you have to go very slowly. It is very potent due to the powerful beneficial probiotics, so it takes some time for your body and stomach to adjust to. So for some people even a tablespoon is a lot to start with. Just keep that in mind!
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Check out our affiliate links to some great nutritional products that we believe in down below:

Vitagenics Courses https://vitagenics.teachable.com/?affcode=392642_nvq9zepk&fbclid=IwAR3ETJTvomso4qZPiTSVoi47DpyVvejn910VmuttE1DAcX7VRZxeq6ZnMns

Grass Fed Beef Gelatin http://tracking.vitalproteins.com/aff_c?offer_id=8&aff_id=16046

Collagen Peptides (Protein Powder) http://tracking.vitalproteins.com/SH2Il

Ancestral Organ Supplements https://amzn.to/3xCBcTv

Immune Boosting Rose Hips Tea https://amzn.to/3ySG46Z

Just Thrive Probiotic https://amzn.to/3kdSBht

Super Greens Juice and Zeolite Detox-Touchstone Essentials https://jaredandjames.thegoodinside.com

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Also, just to remind you guys (you can find more in our about section and on my (Jared’s) instagram), Jared has been healing from a life threatening illness and currently is healing from severe digestive and neurological and speech issues. And I’m so glad to be joined by my best friend James. We are trying to inspire you guys to be the best versions of yourselves as well as entertain you and provide value to your lives. We don’t claim to have all the answers but we hope to make you guys smile, laugh, and be inspired to believe that anything is possible!

Check us out on Instagram: @jaredweiss817 and @jamesieboy_10 and me on Tiktok @jaredweiss817 as well

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Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps to support the channel and allows us to keep pushing out great and better content. Thank you for the support!