Weight Loss Plateau - Explained (4 Reasons)

Weight Loss Plateau, it happens! In this video we cover 4 major reasons why you can expect your progress to slow down as you get leaner.
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We aim to give you insight about 4 major reasons that contribute to an apparent weight loss plateau:

1. Glycogen and added water retention
2. Water retention from supplements
3. Forgetting to progress intensity
4. Stubborn fat ratios

This is a fascinating vireo, inspired directly by questions we have received about these, and we hope it gives you the insight you need to interrupt it correctly as you progress with your fitness journey.