3 years ago

101

Mystic Moose - Musonda Primo is in Healthcare Management, a consultant and a calisthenics enthusiast

00:17 Intro
01:27 The story behind the name Mystic Moose
04:21 Healthcare Management and Consultancy - How did he get into it
08:58 Is this what you want or what your parents want?
09:23 What is a Polyclinic?
10:41 What's is like to be an Operations Manager in healthcare?
12:35 Where did becoming a consultant come from?
13:05 How to go freelance/Start a business
16:33 Time and Materials vs Fixed price
18:20 An example of the multiple skills you didn't think to monetize
21:48 Why sharing your journey can be powerful
22:55 One of the most important factors to get any job
24:53 One key benefit of the gym most people miss
26:22 My deeper WHY
34:41 When me and Moose were at school
36:18 Social media is a long game of planting seeds
38:00 How sharing your journey holds you accountable
39:59 Why calisthenics?
45:11 Core strength and Stretch mediated hypertrophy (Shout out to @Renaissance Periodization)
50:30 Don't be that guy...
53:39 - 5 Workout Mistakes Beginner's Make: https://youtu.be/6vh_icoZyu4
01:06:00 Moose's plan
01:12:04 How to do 21's (magic 7)
01:13:48 Do not do THIS if you're a beginner
01:16:16 How and what should young men do to level up
01:26:52 Learn to lead the witness
01:36:00 Do something that's good for BOTH parties
01:38:08 Why it's crucial for young men to level up