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How To Know If You Need A Detox Tips To Start Strong
#detox #howtoknowifyouneedadetox #ShayoliHope

0:00 INTRO OF MYSELF AND SHAYOLI HOPE
Get help applying what we talked about today: https://shayolihopecourses.newzenler.com/courses/celery-juice-warriors

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00:47 HOW TO KNOW IF YOU NEED A DETOX
Do you need to detox? Are you picking up the little messages from your body, saying that it needs help?

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02:44 SYMPTOMS TO LOOK FOR WHEN DECIDING IF YOU NEED A DETOX
Here are little messages from your body - achy joints or muscles, brain fog, fatigue, headaches, allergies or gas.

Or perhaps you have more serious problems -autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse. Now your body is screaming that you really need to detox!

Doing a detox can help clean out all the nasty stuff from today’s typical foods, exposures to chemicals, and parasites.

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05:41 COMMON MISCONCEPTIONS AND THE TRUTH ABOUT A DETOX REMEDY
Before you detox, get over the bad impressions:
You know the old story of Dr. Jekyll and Mr. Hyde, where he drinks a
green or red liquid bubbling concoction with steam furling off the top.
One swig of that liquid causes the doctor to collapse and to change into the monster.

NOT THAT!

Reality-a detox typically involves a liquid/drink that implements natural ingredients that we probably already have in our homes. Before you start a detox, you need to know that you can use herbs, supplements, fruit, and vegetables to support your body and lessen the nasty symptoms.

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07:14 A SIMPLE WAY TO START A DETOX - INTERMITTENT FASTING
Before you detox, try some simple intermittent fasting techniques.

What is the main point in doing a detox?

Cleaning out the toxins that are slowing down the organs like liver, kidney, gut, gallbladder, and intestines.

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08:19 HERE'S HOW TO START SIMPLE WITH FASTING
Support this detox by using fruit, vegetables, herbs and supplements instead of processed foods with lots of sugar, trans fat, hydrogenated fat, and chemicals

Intermittent Fasting is a very simple step to take Before You Detox.

By detoxing the bad stuff, we can FEEL better, SLEEP better, DIGEST better, and LIVE better!

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12:19 THERE'S NO WAY I CAN START FASTING!!!
Let me share my story of starting to fast the intermittent way.
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