3MAD (Early Time Restricted Feeding, Eat in a Day)

The mini prime continues. Today I am trying the Early Time Restricted Feeding method (eTRF) and I am not sure it's right for me. I seem to do better with a delayed first meal of the day BUT I am always keen to try things first hand to see if it feels better for me. I did not really feel any better from doing it. I do realise i may need to try it for much longer to give it a proper trial. maybe next year. Along with glucose and ketone readings. Maybe.
Eating the RIGHT foods is obviously key. Make sure it is animal proteins and animal fats.

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