Back Workout Routine - 20221024

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3 years ago
9

A little progress each day adds up to big results. FOCUS and stay consistent.

Today's Back Workout Routine:

Close Grip Front Lat Pulldown
Set 1 : 120x15
Set 2 : 140x12
Set 3 : 160x10
Set 4 : 180x10

Cable Seated Row
Set 1 : 120x15
Set 2 : 140x12
Set 3 : 160x10
Set 4 : 180x10

Cable Palm Rotational Row
Set 1 : 30x15
Set 2 : 35x12
Set 3 : 42.5x10
Set 4 : 50x10

Dual Cable Lat Pulldown
Set 1 : 30x15
Set 2 : 35x12
Set 3 : 42.5x10
Set 4 : 50x10

Machine Back Extension
Set 1 : 130x15
Set 2 : 150x12
Set 3 : 160x12
Set 4 : 175x10

Machine Torso Rotation:
Set 1 : 170x20
Set 2 : 170x20
Set 3 : 170x20
Set 4 : 170x20

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