Green Lantern: Chest and Leg Training - 20221025

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3 years ago
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“You can't foresee all the consequences of your actions - But that's no excuse to do nothing.”
Hal Jordan - Green Lantern, Sector 2814

Today’s Chest and Leg Training Routine:

Barbell Bench Press
Set 1: 135x10
Set 2: 185x10
Set 3: 225x10
Set 4: 245x8
Set 5: 185x15
Best 1RM: 310.33

Barbell Box Squat
Set 1: 135x10
Set 2: 225x10
Set 3: 315x10
Set 4: 365x10
Best 1RM: 486.67

Barbell Good Morning
Set 1: 135x10
Set 2: 135x10
Set 3: 135x10
Set 4: 135x10
Best 1RM: 180.0

Dumbbell Incline Bench Press
Set 1: 75x12
Set 2: 75x12
Set 3: 75x12
Set 4: 75x12
Best 1RM: 105.00

Cable Lower Chest Raise
Set 1: 20x15
Set 2: 20x15
Set 3: 20x15
Set 4: 20x15
Best 1RM: 30.00

Leg Extension
Set 1: 150x12
Set 2: 150x12
Set 3: 150x12
Best 1RM: 210.00
Seated Leg Curl

Set 1: 130x12
Set 2: 130x12
Set 3: 130x12
Best 1RM: 182.00

Training Shorts: www.sungalife.com

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