The Keto Diet. 7 Side Effects You Should Know About.

Seemingly all the rage at the moment is the ketogenic diet. But if you're thinking about trying this diet, you should know about the potential negative outcomes first.

Those on the ketogenic diet consume very few carbohydrates while increasing their fat intake to achieve a metabolic condition known as ketosis. As a result, your body will be able to burn fat more effectively.
The ketogenic diet is a popular strategy for dropping excess pounds due to its low carb and high fat content.

Ketosis is a metabolic state in which fat is used for energy rather than carbohydrates, and it can be achieved by reducing carbohydrate intake and raising fat intake.

But there are dangers associated with the diet that you should know about.