DON'T EAT IT! People Think It's Medicine But It's Not | Sadhguru

In this video, Sadhguru explains how we should not look at foods in terms of vitamins, minerals or proteins. We should categorize food in the three following ways – positive pranic food, and negative pranic food, zero pranic food. Positive substances are those which, when consumed, add prana to the system. The pranic energy, the vital energy in the body, will increase. If you consume negative pranic substances, they take away prana from the system. They will stimulate you on a nervous level but it will take away your vital energies. Zero pranic food neither adds nor takes away. It is only eaten for taste.

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