Mount Escape for Self Defense (Part 1)

Build the confidence necessary to escape against one of the most feared positions on the ground, bottom mount. Learning to escape this position can save you from taking serious damage in a ground and pound situation. Here Kevin Goat goes through a private lesson with Kyle and Eric on how to escape from the bottom position. This two part series shows how to train this with a partner, the progression on how to pressure test it to find your weaknesses.

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