Stay Salty

Sodium and electrolytes are so important in the right context! Exercise performance, heat exposure, low carb eating, caffeine intake, and even hangovers 😆. Joking aside, sodium, magnesium, and potassium have a ton of benefits at the right balance. Low carb eaters, stay salty my friends! Like Comment Share RFF Lifestyle. Check out my book RFF Lifestyle on Amazon or Audible today! Happy Wednesday 😊 @rff_lifestyle #health #wellness #healthylifestyle #chicago #lowcarb #keto #paleo #water #electrolytes #sauna #exercise #exerciseperformance #strong #salt #hydrate #weightloss #weightlossjourney #goodmorning #success #results