BDE 017 - How to Use a Sauna and Sauna Health Benefits

Following The Last 24, we launch into our Tuesday - Health and Wellness / Personal Development - show, today with a focus on SAUNA. Join us for this discussion where we explore the health benefits of heat shocking our bodies through the use of tools like the sauna. We will also explore the tactics and how to's to get the most out of your sauna experience.

We will be covering the ideal temperature range for your sauna, how long you should stay in a sauna, how many times per week you should go in the sauna, and the time of day you should be going in the sauna.

Health benefits we will cover include growth hormone increases, heat shock proteins, cortisol output reduction, and more!

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