Afternoon Qi Gong - Recharge Your Energy

Boost your Qi in the afternoon with a super quick sequence designed to release stagnation, invigorate the spine and lymphatic flow (particularly for those who have been sitting a lot) and draw fresh energy into the body.

Don't forget to come and say hi on Instagram @qi_and_gong & if you like, you can also buy me a coffee here https://www.buymeacoffee.com/QiGongMaggie