Hottest Anti-Aging Supplements You've Never Heard Of | Dr. Sandra Kaufmann

Looking for the best new longevity molecules?

The longevity industry is booming, flooding the market with all kinds of new ingredients, supplements, and product formulations. Our guest in this episode tirelessly researched and compiled the science behind each ingredient into an easy-to-read longevity matrix.

📕  Video chapters
0:00 Introduction
0:12 Most exciting new longevity molecules
0:43 Magnesium threonate
2:21 Astaxanthin
3:24 Sources of astaxanthin & how it works in the body
5:41 Resveratrol vs pterostilbene
7:33 Delphinidine
8:19 All stacks should contain both a fat-soluble and water-soluble free radical scavenger
9:05 Can you overconsume free radical scavengers?
10:16 Free radicals are especially damaging to the brain
10:44 Naringenin
13:15 Who should use this bone healing super supplement
14:34 Fisetin is the most exciting new longevity ingredient
15:51 Benefits of senolytic therapies
16:55 Senolytics are best for 40+ year-olds and those with many physical injuries
17:11 Spermidine and it's two vital (and unique) roles
18:40 How to choose and prioritize which longevity supplements to take
20:18 Andrographis
21:03 Agents to peak performance for those younger folks
21:29 Alpha-ketoglutarate (AKG)
23:06 The case against oxygenation and hyperbaric therapies
24:46 Important lifestyle factors to slow the aging process
26:26 Why focus on longevity and increasing healthspan?
27:24 Warning against over-reliance on health gadgets
28:49 Connect with Sandy
31:07 Sandy's favorite teachers
34:41 Start by building your longevity pyramid

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📝 About our guest
Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis coupled with an organized system to delay the aging process. This theory was introduced in the book, The Kaufmann Protocol: Why We Age and How to Stop it, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. More recently she wrote, The Kaufmann Protocol: Aging Solutions.

Sandy is well respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone. She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars.

🔑 Key takeaways
- Free radicals are especially damaging to lipids (and the brain is made of mostly lipids)
- Virtually everyone should consider a bioavailable resveratrol or pterostilbene product for sirtuin activation
- Magnesium threonate increases neuroplasticity in the hippocampus (improves memory) as well as reduces neuroinflammation
- Naringenin is a potent bone-growing/repairing supplement
- Fisetin is the highest-ranking longevity ingredient due to its myriad benefits
- Spermidine plays two vital and unique roles to slow the aging process
- Movement is the very best way to maintain optimal healthspan

🔗 Links
- Full episode show notes: https://mindbodypeak.com/75
- Music by Luke Hall: soundcloud.com/c_luke_hall

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