9 tips to strengthen the immune system - how To Boost Immune System

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✅ 9 tips to strengthen the immune system.

The chance of contracting viral infections and influenza can be reduced by maintaining the health and safety of the immune system in the body. To achieve this, it is recommended to follow several methods that contribute to strengthening the immune system.
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🎬 Video Chapters:

00:00 - Introduction.
00:18 - Quit Smoking.
00:50 - Wash hands frequently.
01:44 - Ensure that the body gets vitamins.
02:20 - Eat healthily.
02:55 - Reduce stress levels.
03:24 - Doing exercise.
03:55 - Sleeping enough time.
04:33 - exposure to sunlight.
05:14 - Psychological comfort and strengthening social relationships.
05:35 - Facts about the immune system.
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