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PEAK WEEK Diet & Training Plan DAY 4/5 – Trying @Greg Doucette Peak Week for a Photo Shoot 📸
In this video I’ll be sharing my peak week day diet & training plan for day 4/5 from trying Greg Doucette’s peak week to start prepping for a photoshoot.
🍽 Total Food & Calories: 5,500ish Calories/750ish Carbs
-1/2 Gallon Water finish by 9:30am (1.5 hrs after starting)
-180g Grilled Chicken (Plain): 180 Cal.
-2 Cups Rice/50g Grilled Chicken/1/2 Can Sodium-free peas: 570 Cal.
-Two Frosted Pop Tarts: 370 Cal.
-1 Box (Normal 11 Serving Size/40g per Serving) of Golden Grahams Cereal (or similar sugar cereal eaten throughout the day): 1,760 Cal.
-1 Box (Normal 11 Serving Size/39g per Serving) of Reese's Puffs Cereal (or sugar cereal of your choice eaten throughout the day): 825 Cal. (I could only finish about half the box)...
-1/2 Bag of Sweet Tart Ropes: 480 cal.
-2 Diet Sodas: 0 Cal.
-CFA 8 Grilled Nuggets w/ BBQ Sauce/Large Fry: 850 Cal.
-3 Mini Twix & 2 Mini Butterfingers: 320 Cal.
-3 Mini Twix in Middle of Night when you go Pee: 150 Cal.
📺 Videos:
-FULL Peak Week 2021: https://youtu.be/Jw1qwjQYahk
-Peak Week Comparison: https://youtu.be/co-2w8TQ8_Y
🏋️♂️HTLT Supplements: https://www.htltsupps.com/?ref=cambarger
📚Greg Doucette Cookbooks & Training Books: https://www.gregdoucette.com/?ref=cambarger1
🔗DISCLAIMER: I am an HTLT Affiliate, which means that if you click on one of the product links, I’ll receive a small commission. 💵 I will ONLY recommend the products that I ACTUALLY USE and believe in. 💪Thank you for your support!
MY GEAR (Amazon or B&H Links):
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⚖Awesome Gimbal: https://amzn.to/3q0wAVG OR https://bhpho.to/3tEoMv0
🎤The Camera Mic: https://amzn.to/3pqXmU0 OR https://bhpho.to/3FB7qSb
🦍GorillaPod: https://amzn.to/2IM0EfW OR https://bhpho.to/3fvkC0f
🔗 DISCLAIMER: As an Amazon Associate & B&H Affiliate I earn from qualifying purchases. This video and description contains affiliate links 🔗, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue making videos like this. Thank you for your support!
FOLLOW ME:
📱Instagram: https://www.instagram.com/camberfitness/
🐥Twitter: https://twitter.com/CamberFilms
🎞 EDITED BY Rivu Sourav Banerjee: https://www.youtube.com/channel/UC-pzUYWEIEIvK_aF-PaYkbA
🏋🏾
Camber Fitness is dedicated to helping you stay FIT for LIFE by teaching you how to make healthy sustainable life choices in an entertaining and engaging way. Welcome to the channel, and I hope you find the videos helpful! If you enjoy the content, make sure to hit that LIKE button so I'll know it's making a difference. Leave a COMMENT with any questions you have about the videos or about any other fitness topics. I'll be posting new videos as often as I can so don't forget to SUBSCRIBE and Click the BELL so you'll know when the latest content is posted!
#PeakWeek #CamberFitness #GregDoucette
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