7 Steps to Perfect Health - A Gary Null Production

Gary Null has dedicated his entire adult life to championing health issues. For over 20 years Gary has been the host of America,s longest running radio health program "Natural Living with Gary Null." Gary Null holds a Ph.D. in human nutrition and public health science. As an investigative journalist and one of the nation's leading authorities on health issues, he is an award-winning producer and writer of over 100 videos and books. Gary has been a consistent voice on how to live a longer, more vital life through work that embraces body, mind and
Spirit. So relax and enjoy as Gary Null guides you through the 7 Steps to PERFECT HEALTH.

The 7 STEPS TO PERFECT HEALTH are:

Step 1: How to Identify and Eliminate Risk Factors. Gary discusses the studies and benefits of eliminating sugar, caffeine, alcohol, tobacco and dairy.

Step 2: Cleansing and Detoxifying. Learn about assisting the body's natural elimination process by cleansing the colon and liver with water and juices thus eliminating built-up debris that hinders the enzymatic system. Learn what to add to your diet, including nutrients and herbs while you stop your intake of disease-causing substances and behaviors.

Step 3: Rejuvenation. Turn off the disease process and turn on the wellness force. Shifting to vegetarianism and the importance of juicing are discussed. Learn how to make healthier food selections such as sprouts, seaweed and honey. Dr. Martin Feldman guides us through the confusing maze of medical tests; explaining which are most appropriate to take and how to interpret them.

Step 4: De-stressing Our Lives. Learn how to face crisis positively, changing how we react to negative stimulus. Understand who and what establishes our limitations.

Step 5: Removing Toxins from Personal and Home Environments. Gary presents the importance of ridding the body of the toxic effects of fluoride, antibiotics, mercury fillings and laxatives. Learn how to improve your home and workplace by purifying the water and air. Details are discussed on minimizing dangerous electromagnetic fields.

Step 6: Exercise. Exercise is an important step to perfect health. Gary Null has covered this subject extensively in his book "Ultimate Training" as well as "Exercising" from his "Seven Steps to Perfect Health"
series. And though you need not be a professional athlete by any means, hear briefly about fitness benefits from Gary Null, the world-class athlete.

Step 7: No More Excuses. How many of us can actually say we have true courage, stemming from a being of compassion and truth? Gary helps you to recognize old patterns of behavior and realize why there are "no more excuses" not to be who we are meant to be.