8 Tips for Mental Health AFTER Moving (Avoid Burnout and Depression)

In this video, I give tips on how to improve your mental health after moving to a new city, in order to avoid relocation depression and burnout. These tips were learned through hard-fought personal experience after moving my family twice in two years, both before and after Covid lockdowns and restrictions. First from Portland, OR to Seattle, WA, then from Seattle to Dallas, TX.

Related video: 10 Reasons Why I'm Moving to Texas https://youtu.be/oTrykc6alfE

Chapters:

00:00 Introduction
01:30 Tip #1
02:55 Tip #2
04:30 Tip #3
05:48 Tip #4
07:35 Tip #5
09:08 Tip #6
10:18 Tip #7
11:39 Tip #8

Resources mentioned in the video (in order):

The Miracle Morning by Hal Elrod: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656201957&sr=8-1

Meetup: https://Meetup.com

The Gifts of Imperfection by Brene Brown: https://www.amazon.com/Gifts-Imperfection-Anniversary-Features-brand-new/dp/1616499605/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656202060&sr=8-1

Psycho-Psybernetics by Maxwell Maltz: https://www.amazon.com/Psycho-Cybernetics-Search-Self-Respect-Maxwell-Maltz/dp/1953321194/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656202151&sr=8-1

Feeling Good by David Burns: https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762/ref=sr_1_1?crid=26K91UB1YFUR4&keywords=feeling+good+by+david+burns&qid=1656202221&sprefix=feeling+%2Caps%2C102&sr=8-1

Feeling Good Workbook: https://www.amazon.com/Feeling-Good-Handbook-David-Burns/dp/0452281326/ref=sr_1_1?crid=1P6DRY37VTPPL&keywords=feeling+good+workbook&qid=1656267010&sprefix=feeling+good+workbook%2Caps%2C104&sr=8-1

Weston A Price Foundation: https://www.westonaprice.org/

Nutrition for Mental Health Brochure: https://www.westonaprice.org/wp-content/uploads/FlyerMentalHealth.pdf

Work Clean by Dan Charnas: https://www.amazon.com/Work-Clean-Life-Changing-Mise-En-Place-Organize/dp/0241200334/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656202522&sr=1-1-f0029781-b79b-4b60-9cb0-eeda4dea34d6

Better Help: https://betterhelp.com