Keto Chicken Sandwich

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3 years ago
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Click the link below to create your own keto dinner.
https://oke.io/thJ9IyBJ

Click the link below for a free keto cookbook.
https://oke.io/qvU6D

INGREDIENTS:
2 Chicken Thighs
1 TBSP Salt
2 TBSP Apple Cider
Vinegar
1 Cup Water
2 Small Pickles
4 Slices Tomato
2 Slices Cheese
2 TBSP Mayo
1 Egg
½ Cup Almond Flour
½ Cup Hemp Seeds
1 TSP salt
4 Slices Low Carb
Bread

DIRECTIONS:
1. In a resealable bag, add 1 tablespoon of salt, apple cider vinegar, and a cup of water.
2. Add 2 boneless chicken thighs and refrigerate overnight. Mix the almond flour, hemp seeds, and salt.
3. Beat 1 egg and crumb the chicken using this mix.
4. Fry in coconut oil until cooked through – about 5-7 minutes on each side. Remove
and rest on paper towels.
5. Layer the sandwich with low-carb bread and enjoy!

âž¡ Nutritional Information:
Net Carbs: 14g
Protein: 64g
Fat: 67.9g
Calories: 901

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