Healthy Ways to Release Toxic Stress: The Unbelievable Benefits of "Take Five" for Children

Speaking at WCH General Assembly #62 on Monday, October 24, Helen Whitney and Natalie Price presented together on growing innate capacity and emotional wellness for children and families.

During their presentation, they spoke about Take Five—a safe, universal, resilience and capacity-building skill set focused on breathing, grounding, and awareness. It can serve as a healthy, non-pharma-based solution to keep children attentive and calm in the classroom.

"I think it gives me more courage," one young student said about Take Five. "It's helped me calm down before when I get really stressed," reported another.

Full video:
➨ https://worldcouncilforhealth.org/multimedia/emotional-wellness/