How many reps are ideal?

The video isn't sponsored by the way. I realized after filming that it might seem that way. I just grabbed something off my table.

Three sets to failure is a good rule of thumb that can be used to accommodate most peoples' fitness goals.

Other set and rep ranges work, of course! In fact, the Hybrid Routine has both higher and lower ones for a variety of reasons.

To be clear though, those are GOAL standards. For example, you do 2-3 sets of Wall Pushups of as many as you can. After you're able to do 3 sets of 50 - move on!

However, I THINK most people watching this aren't on a regimented fitness plan and may be confused as to the different numbers they see.

#hybridcalisthenics #shorts #homeworkout #workout #bodyweightfitness

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