How to Overcome Anxiety and Fear | Natural Method Explained

Please enjoy the video I made for you How to Overcome Anxiety and Fear | Natural Method Explained. In this video I share three ways you can move beyond fear and anxiety. There is a natural way to move energy. When we feel anxiety it is a part of us looking to be heard. When we feel fear, we can ask ourselves the question, "What is this here to teach me?"
Fear is most often something that can help us to grow - evolve. The other times we feel fear, it's a false reality that is taking up precious brain energy and resources. We need not spend time one these wasted thoughts.
However, if something demands your attention, give it your focus. If not, let it go and look at the situation with wonder. Wonderment is a beautiful energy and quality.
As we grow and evolve in life, we should look to soften our gaze, our grip on life and remember to flow. Stay in wonder.