4 Exercise Progressions

In this video, I'm going to show you 4 different exercise progressions that you can use to help you make an exercise more challenging.

The progressions are simple, easy to follow, and will help add variety to your training.
 
a) Speed of movement.
The quicker you move the more explosive the exercise.

b) Range of movement.
Performing the same exercise but with a great range of motion.

c) Reducing base of support.
A smaller base of support increases the difficulty of the exercise.
 
d) Plane of movement.
Establishing a solid foundation in the sagittal plane before moving onto the frontal plan and transverse plane.

Dangerously Fit:
https://www.dangerouslyfit.com.au/

Follow my Instagram:
https://www.instagram.com/dangerouslyfit/

Source:
https://www.dangerouslyfit.com.au/fitness-tips/4-exercise-progressions/

#dangerouslyfit #exerciseprogressions

Have questions? Comment below…
👇