ONE DUMBBELL - FULL BODY!

Grab a dumbbell and try this workout for full body muscle! 😅💪

For workout details and to follow me all the way through just click on this video on my YouTube channel!

Don’t stop chicos y chicas! We got this 🤪👊

Need my help? That’s what I’m here to do. Download my app, and follow my plans and guidance - www.crockfitapp.com

Always sipping my @bulk BCAAs too! Link in bio if you want some.

Happy Friday and have a great weekend 🌞

#fitness #workout #dumbbell #workoutmotivation #fitspiration #dumbbellworkout #homeworkout #buildmuscle #fitnessmotivation #lean #ripped #abs #crockfitcommunity