From Injured To Sub 7 Seconds - Week Of Sprint Training

Here I go over a week of sprint training, which started off poorly due to injury but finished with running faster than I have all off-season. Video goes over sprint workouts, strength training, and some lessons that can be learned from this recent phase of training.

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0:12 - Injury
01:45 - Pool Workout
01:53 - Attempting To Sprint
02:51 - Reactive Strength Training
04:51 - Returning To Sprinting
06:30 - Fastest Workout Of The Off Season
09:51 - Reactive Strength Training (After Sprints)
11:34 - Lessons To Learn

#sprinting #100m