3 Muscle Building "Hacks" (Do these or stay small)

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3 Muscle Building "Hacks" (Do these or stay small)

So in today's video, I go over 3 Calisthenics Muscle Building Hacks (can be for any training modality) that are NECESSARY for muscular hypertrophy. The video goes over 3 category's for muscle building hacks:

Category 1: Drinking more water 0:12

Category 2: Rest, Nutrition, Recovery 0:59

Category 3: Muscle Stimulus 2:32

Hope you find these helpful, it really is simple, you just have to remain consistent and never give up. Do not listen to anyone selling "quick fixes", it really is all hard work and consistency as well as following what works which is the basics.

Workout Programs (work in progress) : https://www.newageworkout.net

Thanks so much for watching :)

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