How to Burn Belly Fat EXTREMELY Fast – TOP 10 TIPS

Today we’re going to talk about how to lose belly fat fast. This video is part 2. Part 1 will give you the foundation you need to get started—if you haven’t seen it, check it out!
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A quick recap of the main points from part 1 on how to burn belly fat fast:
1. Eat your salad first

2. Consume 3.5 oz to 8 oz of protein

3. Increase your dietary fat until you’re adapted, and then lower it slightly

4. Consume nutrients (electrolytes, sea salt, and B vitamins)

5. Don’t deprive yourself (replace junk food with healthy alternatives)

How to burn belly fat fast (additional weight loss tips):
6. Reduce your stress
The effect of chronic stress on the body is almost equivalent to consuming sugar.

7. Have good sleeping habits
Poor sleep increases cortisol, which affects weight loss. You also burn the most fat while you’re sleeping.

8. Manage your insulin levels
Insulin resistance makes it difficult to lose weight. Try consuming apple cider vinegar in water, consuming cinnamon, and taking chromium, vitamin D, potassium, and vitamin B.

9. Exercise
Do a combination of anaerobic exercise and aerobic exercise. This means doing high-intensity exercises, like weight lifting, and low-intensity exercises, like walking.

10. Do periodic prolonged fasting
With regular intermittent fasting (1 to 2 meals a day), try periodic prolonged fasting to boost weight loss and improve your health. Every two weeks, do a 48-hour fast. Eventually, you can do this once per week.