Name: 3 Mental Habits That Keep You From Losing Weight
Uploaded: 2022-10-30T23:47:47+00:00
Duration: 4 min 16 s
Description: You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you have to prepare mentally as well as physically. The psychological

3 years ago

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You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you have to prepare mentally as well as physically.

The psychological factors may be more important than you realize.

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For Video make I used: canva.com, cloud.google.com, adobe photoshop

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