DJ Blatner gives a 3 Steps to Adopt the BEST Plant-based Way to Eat and Become a Flexitarian! 😋🥦😊

DJ Blatner gives a 3 Steps to Adopt the BEST Plant-based Way to Eat and Become a Flexitarian! 😋🥦😊
Why do I consume flexitarian meals so much? Simply said, FLEXIBILITY. Feeling constrained by the vegan diet yet desire to adhere to a more plant-based diet? Watch Dawn Jackson (DJ) Blatner discuss the three ways to implement flexitarian principles in the video below. She also offers some incredibly simple and fast-food suggestions.
Going flexitarian may be for you if you want to incorporate more plant foods into your diet without completely eliminating meat.

There are no hard and fast rules or recommended calorie and macronutrient amounts in the Flexitarian Diet. In fact, it is a way of life rather than a diet.

It is based on the following principles:

Increase your intake of fruits, vegetables, legumes, and whole grains.
Prioritize plant protein over animal protein.
Be flexible and occasionally include meat and animal products.
Consume as many natural foods as possible.
Limit your consumption of added sugars and sweets.

Because of its flexibility and emphasis on what to include rather than what to exclude, the Flexitarian Diet is a popular choice for people looking to eat healthier.

DISCLAIMER
Please see your healthcare practitioner if you have any medical queries or concerns. Peer-reviewed research and data from medical societies and government agencies are used to support the articles online. They are not, however, a replacement for expert medical advice, diagnosis, or treatment.

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Semi Plant based for beginners
https://amzn.to/3NykqfP

See our other video
https://youtube.com/shorts/XK43VkcpeFY

This is a Creative Commons Video that was created by Neily on Nutrition
3 Steps to Adopt the BEST Plant-based Way to Eat
https://www.youtube.com/watch?v=W_AGR2KzBSI