Cool OFF With These 7 Home Remedies For Hot Flashes

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Hot flashes are a common symptom of menopause, and can be a major source of discomfort for many women.

Thankfully, there are a number of simple home remedies that can help to ease the symptoms of hot flashes and make menopause a little more bearable.

One of the most effective home remedies for hot flashes is to stay cool and comfortable. Wear loose, breathable clothing and keep your environment cool, whether that means using a fan or air conditioner.

You might also want to take a cool bath or shower to help bring down your body temperature.

Another helpful tip is to avoid triggers that can cause hot flashes, such as smoking, drinking alcohol, eating spicy foods, and being in a hot environment.

If you do start to feel a hot flash coming on, try to relax and breathe deeply.

There are also a number of herbal remedies that can be helpful in managing hot flashes.

Black cohosh, red clover, and ginger are all thought to be effective in reducing the frequency and severity of hot flashes.

You can take these herbs in supplement form, or add them to your diet by drinking ginger tea or taking black cohosh in capsule form.

If you're struggling with hot flashes, talk to your doctor about other potential treatments, such as hormone therapy. In the meantime, try these simple home remedies to find some relief.

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