Under the Hood: Rep Fitness AB-3000 2.0 Adjustable FID Bench

New version of the AB-3000 from Rep Fitness, but is it an upgrade. Time to go under the hood and do an oil check!

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Bench Weight: 75lbs
Bench Height: 17.1”
Bench Width: 25.8”
Bench Length: 56.6”
Back Pad Angles: -12, 0, 15, 30, 45, 60, 70, 85
Seat Pad Angles: 0, 5, 10, 15, 20
Number of Leg Roller Positions: 6
Back Pad Length: 36”
Back/Seat Pad Width: 11.8”/15”
Seat Pad Length: 15”
Leg Roller Length: 7.7” (each)
Pad Gap: 2.1”
Footprint: 9.85 SQFT
Weight Capacity:
1,000lbs
Material:
11-Gauge Steel

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00:00 Introduction
01:00 AB-3000 2.0 – What’s New
2:54 Best Adjustable Bench?

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Footage Date: 11/28/2022

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Best All in One Bench for a Home Gym

#repfitnessequipment #homegym
The AB-3000 is known as the best-value, adjustable, FID bench for home gyms -- and it just got better with a new, upgraded look and feel in the AB-3000 2.0. This bench is a high-quality option for lifters looking for a rock-solid, flat-incline-decline bench. Built-in leg rollers and an adjustable pin assure you’re comfortable and secure in the decline position. When not in use, you can move and lock the leg rollers back for better clearance. In addition, the AB-3000 2.0 has eight back pad angles (-12, 0, 15, 30, 45, 60, 70, and 85 degrees), many of which are different from the original AB-3000 for more user-friendly positioning. The ladder-style back adjustment allows you to change the angle instantly, and it’s easy to pick your angle using the laser-cut numbering along the ladder. It is also quieter, as the updated ladder features noise dampeners. The seat pad also has five different angles (0, 5, 10, 15, and 20 degrees). The AB-3000 2.0 features updated front and rear bases with rubber covers to better grip and protect the floors. The rear base is wider to provide more side-to-side stability.
The pads are upgraded, too. New CleanGrip pads are extra dense for added durability and are even grippier than before. The updated back pad is squared off with a greater surface area for more back support and is easier to clean than its predecessor. The 2.0 still has the same seat pad that gets wider and thicker on the front, so it’s more comfortable on the back of your knees when using the Leg Rollers. If you don’t like the wider flare on the front, the seat pad is now reversible. A new, horizontal handle on the leg attachment was designed to stay out of the way when you’re lifting, and it makes the bench easier to move around your gym. In addition to standard matte black, metallic black, red, and blue, the AB-3000 2.0 is also now available in white. Black hardware, rubber endcaps on the ladder adjustment arm, and enclosed wheels all come together to make this a high-quality bench with a patent-pending design. The AB-3000 2.0 has a weight capacity of 1,000lbs and is finished with REP’s signature powder coat.