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This video is about : how to improve your sleep. how to wake up well in the morning. tips and advice to improve your sleep by Frandlre How to increase your sleep quality. كيف تحسن جودة نومك ؟ كيفاش تحسن نومك ؟

#FRANDLRE
Thank you for watching L0ve u all

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Source for more details :
https://www.sleepfoundation.org/sleep-faqs/how-to-wake-up-easier
https://www.verywellmind.com/how-to-get-better-sleep-5094084

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Time code :
00:00 Intro tips and advices
00:07 how to improve your sleep
00:40 how to wake up well in the morning
00:59 thank you for watching
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I allow anyone to make a reaction to this video but the video must remain branded under Frandlre (with my channel link) in the description box
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