Name: 4 types of diet that help you LOSE WEIGHT!
Uploaded: 2022-11-01T14:50:37+00:00
Duration: 5 min 26 s
Description: This video lists down various types of diets that are proven effective with specific examples that you may try. These diets include: Ketogenic diet, Low Fat diet, Portion-controlled, and Mediterranean

3 years ago

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This video lists down various types of diets that are proven effective with specific examples that you may try. These diets include: Ketogenic diet, Low Fat diet, Portion-controlled, and Mediterranean diet. This video also shortly discuss Fad diets and why you should avoid them.

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