How To Do Sciatic Nerve Flossing If You Have Sciatica

How To Do Sciatic Nerve Flossing If You Have Sciatica & Should You Even Be Flossing?

When you're experiencing sciatica it can be tempting to do whatever you can to alleviate the pain, and so many will come into contact with this sciatic nerve flossing technique. The premise behind this technique is that the sciatic nerve itself, or some of its originating nerve roots, are stuck. By flossing, the nerve back and forth, we are able to "loosen" the nerve and break these adhesions.

Make sure you scroll later on as we've got some important pointers on the suitability of this particular stretching technique that you won't want to miss out on!

Read more:
👉 https://backinshapeprogram.com/2022/11/how-to-do-sciatic-nerve-flossing-if-you-have-sciatica/

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Chapters:
0:00 Introduction
0:15 Flossing Demonstration
0:50 Warning For Sciatica & Critique

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