Homemade Kefir | Rebuild Your Gut Microbiome

Kefir is an incredible probiotic fermented beverage that was an essential component of my gut microbiome optimizing protocol that allowed me to achieve total resolution of a severe case of Ulcerative Colitis nearly four years ago. This is how I make it.

Disclaimer: I am not a doctor or dietician. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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Credits
► Music: https://www.bensound.com/royalty-free-music
► All emojis designed by OpenMoji – the open-source emoji and icon project. License: CC BY-SA 4.0
► Cartoon Thwip Impact sound effect provided by agcnf_media / Pond5.com (https://www.pond5.com/sound-effects/item/38696942-cartoon-thwip-impact).

Time Stamps
0:00 - What is Kefir?
1:00 - Health Benefits of Kefir
4:10 - Kefir Recipe & Instructions
6:22 - Other Kefir Resources

#kefir #fermentedfood #guthealth