Ulcerative Colitis Boot Camp Ep. 9 | Instant Pot Chicken

These are the nutritional concepts and principles I followed to achieve complete remission from a severe case of Ulcerative Colitis.

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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Sources:
Blueberries counteract intestinal diseases
(https://www.sciencedaily.com/releases/2010/02/100208145055.htm)

The Microbiota and Health Promoting Characteristics of the Fermented Beverage Kefir
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854945/)

Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage.
(https://www.ncbi.nlm.nih.gov/pubmed/24294220)

Effects of Probiotics, Prebiotics, and Synbiotics on Human Health
(https://www.ncbi.nlm.nih.gov/pubmed/28914794)

#ulcerativecolitiscurebootcamp #probiotics #bonebroth