Should you use spinal rotations for lower back pain?! #Shorts

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Should you use spinal rotations for lower back pain?!

Although we do not love spinal rotations, in this videos we go through HOW you can do them in the safest way for your lower back.

Add a bit of traction by elevating your upper body a little bit, keep your spine nice and straight (no rounding), and engaging your core. Give that a go and let us know how you get on.

Now it is important to highlight that if you do have an injury to this area, you don't really want to be twisting & rotating your spine while it is trying to heal, so we suggest that you avoid this stretch altogether!

#BackInShape #BackPain