2 years ago

how to make Vincent Cricchio Vincentvideo easy tasty holly Vincent Cricchio KETO

How to make the best KETO hamburger buns ever!

Ingredients: Dry
½ Cup Organic Oat Fiber
2/3 Cup Almond Four
1 1/4 Cup Vital Wheat Gluten
1 TSP Kosher Salt
¼ Cup Erythritol Sweetener
1/2 TSP Xanthan Gum

Ingredients: wet 1
1 Cup water at room temperature
1 ½ TBSP Active Dry Yeast
1 TBSP Honey

Ingredients: wet 2
2 Large Eggs, lightly beaten at room temperature
2 TBSP soft butter at room temperature

Procedure:
1- Add all dry ingredients to a large bowl and mix well
2- To the water add the yeast and honey and let stand to proof. It is ready when it bubbles up.
3- Into a Kitchen Aid bowl add the yeast mixture and the lightly beaten eggs and butter, mix well.
4- Add the dry ingredient mix and set the kitchen aid to low for one minute, scraping the sides with a spatula
5- Run the kitchen Aid at half speed for about 8 minutes.
6- While it is running, it should start to form a damp ball; you may have to add a TBSP of water if it is too dry. The dough should be slightly sticky.
7- Set up a baking tray and cover with parchment paper, then place your KEYWAK burger rings.
8- Spray the rings with oil.
9- After the kneading ends, weigh the dough ball and calculate the weight of one bun. (Weight/8).
10- Shape each bun by rolling it into a seamless ball and place in the center of each ring.
11- Spray the buns with a fine mist of water and sprinkle with sesame seeds (optional).
12- Cover them all with plastic wrap during this stage.
13- In the oven place the rack of buns, also place some steaming water, and change the water every 30 minutes for about 2 hours, or when the buns triple in size.
14- Remove the tray to the side while you preheat the oven at 350°F for 30 minutes.
15- Remove the plastic wrap and bake the buns for about 20 minutes (they get a nice golden brown).
16- Place buns on cooling rack and carefully pop out of the rings, (they can stick if not properly oiled).
17- Allow to cool to room temperature.
18- Enjoy!