EP 299: Shawn Needham RPh on Diet, Exercise, Sleep and What to know about Vitamin Supplements

On this episode of Health Solutions, Shawn Needham RPh talks about Diet, Exercise, & Sleep, what to know about vitamin supplements and more!

00:00 – Upcoming Podcast Schedule
01:39 – Sleep, Diet, and Exercise
07:34 – Vitamin D supplements
10:52 – Vitamin Multi-Mineral
12:49 – Omega 3's
13:23 – Probiotic
15:29 – Supplement Effectiveness
18:26 – Closing Comments

EP 299: Shawn Needham RPh on Diet, Exercise, Sleep, and What to know about Vitamin Supplements

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#vitaminsupplements #vitamins #supplements #sleeptips #diettips #excercise
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