Wellbeing Wednesday, 2nd November 2022 - sleep

This week's topic is sleep. Karen leads us through a wonderful EFT practice to help us let go of what's keeping us awake at night. June shares some of her wealth of knowledge of different ways we can improve our sleep and the benefits of good quality sleep. Maureen gives us a taster of her fabulous sleep course and shows us how to instruct our mind minions to help us sleep like babies.

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