What is matcha?

Matcha is a finely ground, high-quality green tea powder that is traditionally made by whisking powdered green tea leaves in hot water. The liquid can then be consumed or mixed into other beverages. Matcha has been used for centuries in Chinese and Japanese culture as a way to boost concentration, metabolism, and energy. It was also traditionally used as an aid for weight loss because of its ability to suppress appetite and burn fat, but recent studies have questioned this claim.
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