Back Workout Routine - 20221103

“The amount of dynamic energy and physical strength that a person possesses frequently influences the character of their mental and psychological disposition.”
― Kilroy J. Oldster

Today's Back Training Routine:

Cable Seated Row
Set 1 : 140x15
Set 2 : 160x12
Set 3 : 180x10
Set 4 : 200x10

Cable Underhand Pulldown
Set 1 : 140x10
Set 2 : 160x10
Set 3 : 180x10
Set 4 : 200x10

Smith Machine One-Arm Row
Set 1 : 70x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10

Machine Seated Row
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Set 4 : 80x15

Machine Reverse Fly
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 130x15
Set 4 : 130x15

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep

T-Shirt: https://combatironapparel.com/
Training Shorts: https://www.sungalife.com/